99% of people don’t know the right way to sleep, many diseases can be prevented by sleeping properly…
Friends today almost 99 percent of people do not know what is the right way to sleep? So what side we sleep on today is beneficial for our health, when we do any exercise or yoga, we need to know about its position and the benefits of doing that exercise. As much as we give importance to sleep but we do not know about which side and in which position we should sleep and what kind of benefits it brings, so let us get information about it.
People sleep in many different ways like supine, stomach down, left side sleeper, right side sleeper. What are the benefits of sleeping in all these positions? And let’s give information about the results. Let’s learn about the different advantages and disadvantages of sleeping in different positions.
Result of sleeping on right side: Friends, there are many people who sleep on right side. Sleeping on the right side is harmful to health as it directly affects our digestive system. As the food you have taken goes to the opposite side instead of to the left, the food is not properly digested. The food eaten does not get the necessary amount of digestive juice, as a result of which there are chances of stomach irritation, sour belching, indigestion, bloating, constant constipation and skin and hair related problems on the body due to acidity. Therefore, if possible, sleep on the right side should be avoided.
What are the results of sleeping on the left side: Friends, it is always recommended to sleep on the left side for good health because if you sleep on your left side, the food you have eaten passes easily from the small intestine to the large intestine. It does not take time, as a result your stomach does not feel heavy, as a result there is no problem related to digestion and if you get gas, acidity, back pain, blood circulation is good. Get rid of high blood pressure, heart problems etc.
By sleeping on the left side, all the organs of the body remain functioning well, blood and oxygen reach the different parts of the body well. Ayurveda and doctors also always advise to sleep on the left side. Sleeping on the left side does not put pressure on our liver and hence it continues to function properly.
Consequences of sleeping on your back: If you are lying on your back, it is considered an inappropriate position because sleeping in this position puts pressure on the lungs and sometimes we have trouble breathing while we are sleeping, which can lead to serious consequences. Apart from this, there are possibilities of problems like back pain, pressure on the spine, etc. due to sleeping on stomach.
The result of sleeping on the back: Women who are pregnant are benefited if they sleep on the left side. You all know that sleeping on the back is also beneficial for a pregnant woman due to the increased shape of her stomach. Apart from this, sleeping on the left side is also beneficial because if a pregnant woman sleeps on the left side, she benefits from sleeping on the right side with a pillow or pillow.
The most important thing you have to remember is that you should not eat heavy or indigestible food at night, if you are in the habit of sleeping on your right side, to get rid of it, by keeping a lamp on your right side, you will gradually get into the habit of sleeping on your left side. .